Category: Protein

Chocolate Kiss Balls (healthy version)

12/10/2020

An old holiday favourite has taken a healthier turn with this version guaranteed to keep people coming back for more.
One of the favourite treats in this month's Free LOVE YOURSELF SILLY WITH CHOCOLATE e-guide, is only one of 20 wonderful recipes for you to indulge in this season.
Grab more delightful treats below.

LOVE YOURSELF SILLY WITH CHOCOLATE
FREE DOWNLOAD

WHAT YOU NEED:
Makes 8-12 balls

6 tbs sunflower butter (or other nut butter)
4 tbs cocoa or unsweetened cocoa powder
2 tbs coconut oil
1 tbs ground flax, chia seed, or almond meal (flour)
1 scoop Complete Juice Plus+ powder (chocolate or vanilla)
15 drops of liquid stevia OR 1 tbs raw honey
pinch sea salt
6 tbs water (as needed)

COATING:

shredded coconut
cocoa powder

WHAT YOU NEED TO DO:

Combine all ingredients in a large bowl. Stir and slowly add water until you get the desired consistency.
Form Balls: Mold the dough into little balls and place them on a cookie sheet or parchment paper. Roll each ball in a bowl of shredded coconut, then dust them with cocoa powder for an extra boost of antioxidants.
You can eat them right away or after freezing them for 10-15 minutes.

Acai Bowl

9/3/2020

Super healthy
Super delicious
Super fast.
This Acia Bowl hits all the right markers when it comes to fast and fabulous breakfast ideas.
You can find Acia powder at your local health food store. Packed full of antioxidants, low glycemic, may help to control cholesterol, and may have anticancer effects and can even help to improve brain function.
HELLO, big WIN-WIN here.
Watch out for hidden sugars when buying this product. You can always add healthy sweeteners later on if needed.

Gluten-free; High Protein; Vegetarian; Quick; May contain nuts
Serves: 1 Prep: 5 mins Cook: 0 mins
Nutrition per serving: 373 kcal; 5g Fats; 65g Carbs; 22g Protein

Breakfast Burritos

9/1/2020

Fast and easy and away you go.
Whip a few of these up when you do your meal prepping for the week. They will be ready to warm up and go for super, stress free mornings.

Dairy Free
Quick
Meal Prep Friendly
High Protein
Serves: 2 Prep: 5 mins Cook: 15 mins
Nutrition per serving: 518 kcal, 36g Fats, 31g Carbs, 20g Protein

Healthy Yogurt Berry Parfait

8/27/2020

Next time you are feeling stressed, skip the ice cream and instead enjoy a colourful yogurt parfait.
Nuts
Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts can boost your immune system with vitamins and zinc.
Chocolate
Research indicates that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin. It's all right to indulge; just keep the portions in check.

MEDITERRANEAN TUNA SALAD

8/25/2020

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure.

Serves: 2 Prep: 10 mins Cook: 0 mins
Nutrition per serving: 364 kcal; 17g Fats; 24g Carbs; 31g Protein

Rainbow Salad in Jar

6/22/2020

By incorporating these anti-inflammatory foods together before you leave for work, it's an easy grab and go with no thinking at all. And better yet, no 'oops' moments due to a last minute drive thru situation that results in swelling, bloating, sleeplessness and feelings of guilt.

Yummy Brownie Hummous

6/4/2019

This amazing alternative to sugary sweet snacks is a great way to incorporate some healthiness (is that a word?) into your life.... without feeling guilty about it.

Pair this with the old favourites, apples, pears etc, or switch it up and add some strawberries, or pretzel sticks.

This recipe can be easily altered to accommodate to your tastes. Add nuts. Forget about the chocolate and add some vanilla bean. Use semi sweet chocolates, or milk. Add a caramel swirl, if that floats your boat. Add peanut butter and bananas instead of the chocolate.

There are a gazillion ways to enjoy this. All without the guilt.

Breakfast Lentils

2/27/2019

This breakfast proves lentils are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein packed morning pick me up.

Wendy Humphris ROHP

I’m a holistic nutritionist and I transform health for a living.

I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.

I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.

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Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such within the guideline provided by International Organization of Nutritional Consultants.
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