Category: Breakfast

Pumpkin Chocolate Chip Pancakes

12/17/2020

As the seasons collide, pumpkin spills over into the realm of chocolate in this recipe, stolen from our
LOVE YOURSELF SILLY WITH CHOCOLATE
FREE e-guide featured this month.
Gluten-free, Dairy-free, Sugar-Free
Means you can enjoy many of these little morsels without guilt.

LOVE YOURSELF SILLY WITH CHOCOLATE
FREE
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HERE

WHAT YOU NEED:

6 large eggs
2/3 cup pure pumpkin puree
2 tbs honey
1/2 cup almond flour
1/2 cup coconut flour
1 1/2 tsp baking powder
1 tbs pumpkin pie spice
1/3 cup dairy-free chocolate chips
1/8 tsp sea salt
3 tbs coconut oil, divided

Toppings:

1 banana, thinly sliced
1/3 cup pecans, chopped
sprinkling of dairy -free chocolate chips
drizzle of real maple syrup (optional)

WHAT YOU NEED TO DO:

Prepare batter: In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
In separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, chocolate chips and salt.
Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
Heat one tablespoon coconut oil in a large griddle over medium heat.
Cook pancakes: When the griddle is hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with remaining coconut oil and pancake batter.
To serve, stack 2-3 pancakes per serving and top with sliced bananas, pecans, chocolate chips and drizzle of maple syrup, if desired.
Enjoy!

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Acai Bowl

9/3/2020

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Super healthy
Super delicious
Super fast.
This Acia Bowl hits all the right markers when it comes to fast and fabulous breakfast ideas.
You can find Acia powder at your local health food store. Packed full of antioxidants, low glycemic, may help to control cholesterol, and may have anticancer effects and can even help to improve brain function.
HELLO, big WIN-WIN here.
Watch out for hidden sugars when buying this product. You can always add healthy sweeteners later on if needed.

Gluten-free; High Protein; Vegetarian; Quick; May contain nuts
Serves: 1 Prep: 5 mins Cook: 0 mins
Nutrition per serving: 373 kcal; 5g Fats; 65g Carbs; 22g Protein

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Breakfast Burritos

9/1/2020

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Fast and easy and away you go.
Whip a few of these up when you do your meal prepping for the week. They will be ready to warm up and go for super, stress free mornings.

Dairy Free
Quick
Meal Prep Friendly
High Protein
Serves: 2 Prep: 5 mins Cook: 15 mins
Nutrition per serving: 518 kcal, 36g Fats, 31g Carbs, 20g Protein

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Healthy Yogurt Berry Parfait

8/27/2020

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Next time you are feeling stressed, skip the ice cream and instead enjoy a colourful yogurt parfait.
Nuts
Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts can boost your immune system with vitamins and zinc.
Chocolate
Research indicates that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin. It's all right to indulge; just keep the portions in check.

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Breakfast Lentils

2/27/2019

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This breakfast proves lentils are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein packed morning pick me up.

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Food

Pumpkin Chocolate Chip Pancakes

Acai Bowl

Breakfast Burritos

Healthy Yogurt Berry Parfait

Breakfast Lentils

Wendy Humphris ROHP

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