This creamy white bean dip is a delicious and healthy appetizer with a touch of sweetness from the onions that is perfect for serving with crackers or vegetables. This easy appetizer is perfect for a pre-dinner snack or with cocktails. Serve with crackers, chips and/or vegetables such as carrots, bell peppers, and celery.
Ingredients 2 (14 1/2 oz) cans cannellini beans 2 tbsp extra virgin olive oil 1/4 cup lemon juice (freshly squeezed) 1/2 tsp sea salt 1/8 tsp black pepper (freshly ground) 1/4 cup onion, minced
Drain and rinse cannellini beans in a colander; transfer to food processor.
Add olive oil, lemon juice, salt and pepper
Pulse to process, stirring between pulses. Continue until the mixture is smooth. Transfer mixture to serving bowl.
Stir in minced onion; serve with bread or raw vegetables as an appetizer, or use as sandwich spread.
I’m a holistic nutritionist and I transform health for a living. I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that. I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.
DISCLAIMER OF HEALTH CARE RELATED SERVICES Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such within the guideline provided by International Organization of Nutritional Consultants. As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.