Blog Archives

Curried Carrot Chips

11/26/2020

This recipe is stolen from 7 Day Sugar Cleanse and is an amazing substitute for the dreaded SNACK ATTACK time that creeps up on all of us.
Carrots have a natural sweetness, but it's nothing to be frightened of. The goodness of all the other things in carrots helps to metabolize the sweetness so that it doesn't spike blood glucose levels at the rate of other sugars.

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Balsamic Honey Herb Dressing

11/19/2020

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Using natural sugars like honey and maple syrup are incredibly better for your body and your immune system.
Although vinegar may not be for everyone (like my candida clients), balsamic vinegar provides a nice sweet/tangy component to foods. Reducing it alone will give you a glaze that will add even more sweet/tanginess to whatever you're eating. I like to drizzle some on tomatoes with basil and maybe some buffalo mozzarella.
Here is a nice dressing that can be used over a green salad or reduced down into a glaze for fish or chicken.

WHAT YOU NEED:

¼ cup extra virgin olive oil
¼ cup balsamic vinegar
1 garlic clove, chopped
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon herbes de Provence
sea salt to taste
black pepper to taste

WHAT YOU NEED TO DO:

Add all the ingredients to a jar with a lid. Shake vigorously until well incorporated (about 1 minute). If possible, allow the dressing to sit for 30 minutes before eating to allow the flavours to come together.

Sugar Free TIP: OMIT the honey if desired. Add in 1 Tsp stevia. I would also decrease the oil to about half what is indicated. Replace with water if you like.

Looking for more ideas and guidance?

7 Day Sugar Cleanse

21-Day Simple Weight Loss

21-Day You Can End Emotional Eating

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Chocolate Chia Seed Pudding

11/12/2020

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Chia seeds are an amazing little tool to have in your cupboard.
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. They are loaded with antioxidants, almost all the carbs in them are fiber and when combined with their very high quality protein, they are ideal for those who may want to lose weight. And let's not forget about the Omega-3 fatty acids.
Chia Seeds are definitely a super food.

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Zucchini Banana Bread

11/5/2020

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Zucchini always give a nice moist bread and is always an nice treat.
When trying to eat healthy, it's sometimes hard to resist, and that's ok with this bread. There's no guilt in having a slice here.

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Food

Curried Carrot Chips

Balsamic Honey Herb Dressing

Chocolate Chia Seed Pudding

Zucchini Banana Bread

Wendy Humphris ROHP

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