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Wendy's Favourite Green Smoothie

3/28/2019

April is Green Smoothie Month ( I hope you're following along in our Private Facebook Group 'Transform Your Health with Wendy'), so I thought I'd pass along a few recipes that are my favourites as well as many of my clients as well. We'll be learning about the benefits and discuss the differences between juicing and blending...and much more interesting fun things.
Follow along as we get into 30 days of green smoothie and begin your Green smoothie habit this month.
You'll thank me afterwards I guarantee.

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Cannellini Bean & Onion Spread

3/28/2019

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This creamy white bean dip is a delicious and healthy appetizer with a touch of sweetness from the onions that is perfect for serving with crackers or vegetables.
This easy appetizer is perfect for a pre-dinner snack or with cocktails. Serve with crackers, chips and/or vegetables such as carrots, bell peppers, and celery.

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Cinnamon Flax Muffins

3/28/2019

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Due to the flax seeds these muffins are a great source of Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects for the body. I added the Coconut Oil to give you a boost of healthy energy to start your day! Enjoy!

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Wendy Humphris ROHP

I’m a holistic nutritionist and I transform health for a living.

I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that.

I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.

Food

Wendy's Favourite Green Smoothie

Cannellini Bean & Onion Spread

Cinnamon Flax Muffins

Wendy Humphris ROHP

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