Super healthy Super delicious Super fast. This Acia Bowl hits all the right markers when it comes to fast and fabulous breakfast ideas. You can find Acia powder at your local health food store. Packed full of antioxidants, low glycemic, may help to control cholesterol, and may have anticancer effects and can even help to improve brain function. HELLO, big WIN-WIN here. Watch out for hidden sugars when buying this product. You can always add healthy sweeteners later on if needed.
Gluten-free; High Protein; Vegetarian; Quick; May contain nuts Serves: 1 Prep: 5 mins Cook: 0 mins Nutrition per serving: 373 kcal; 5g Fats; 65g Carbs; 22g Protein
WHAT YOU NEED •2 tbsp. acai powder •1 cup (160g) frozen mango •1 medium banana •½ cup (50g) frozen blueberries •½ cup (120ml) unsweetened almond milk •4 tbsp. vanilla protein powder (plant-based or whey)
WHAT YOU NEED TO DO Place all ingredients into a powerful high-speed blender and blitz until smooth, adding more milk or water as needed.
Pour the frozen smoothie into a bowl and top with your favourite toppings.
NOTE: Toppings are not included in the nutrition information.
I’m a holistic nutritionist and I transform health for a living. I work with adults who are overwhelmed and struggling with a desire to get healthy. They just want to keep it natural, but don’t know exactly how to do that. I give them the tools and guide them to transform their own health through nutrition and lifestyle adjustments while feeling completely supported, encouraged and motivated throughout their journey.
DISCLAIMER OF HEALTH CARE RELATED SERVICES Wendy Humphris encourages her you/her clients to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Wendy Humphris is not acting in the capacity of a doctor, licensed dietician or psychologist. As Wendy Humphris is a Registered Orthomolecular Health Practitioner, she will be acting as such within the guideline provided by International Organization of Nutritional Consultants. As Wendy Humphris is a Registered Practical Nurse as designated through the College of Nurses of Ontario, she is not acting in this capacity and only draws upon the knowledge and experience of years as a practicing nurse. Accordingly, the you understand that Wendy Humphris is not providing health care or medical services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.