More and more food

Curried Lentil Coconut Soup

9/17/2020

Coconut Curry Red Lentil Soup is one of my favourite meals, ever!! Delicious red curry with coconut milk in a creamy soup that is also healthy. Make this recipe in the stovetop or Instant Pot. One you can also make ahead and freeze!

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Black Bean and Sweet Potato Soup

9/15/2020

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The cooler season is starting to shift our eating habits. Staying true to our harvest as well we incorporate some nutritious sweet potatoes to help with our gut health this month.

Sweet potatoes contain fibre and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.

Greater amounts of these types of bacteria within the intestines are associated with better gut health and a lower risk of conditions like irritable bowel syndrome (IBS) and infectious diarrhea.

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Easy Homemade Guacamole

9/6/2020

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Here is a really great recipe....for those of you that like recipes.

I like it, but as you may know, I'm a 'throw it together' kind of cook. Sometimes it works, sometimes it doesn't, that's how I learned to cook and learned what flavours work together and which ones don't.

This recipe is great, but for an even easier, "GOTTA HAVE IT KNOW" recipe simply take your ripe avocados, mash them up and add some salsa to the right consistency. You can add a extra splash of lime or lemon juice, more crushed garlic if you like and dig in.

And as always, You're Welcome.

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Potato Nachos

9/6/2020

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Some of my favourite meals come out of desperation, ingenuity and 'making due' with that I have on hand.
This is how this recipe came to be.
A garden full of potatoes, two hungry men and their love for comfort foods.
Add what you would normally put on nachos and have fun with it.
This recipe has become a hit in our home. I hope you enjoy.

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Acai Bowl

9/3/2020

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Super healthy
Super delicious
Super fast.
This Acia Bowl hits all the right markers when it comes to fast and fabulous breakfast ideas.
You can find Acia powder at your local health food store. Packed full of antioxidants, low glycemic, may help to control cholesterol, and may have anticancer effects and can even help to improve brain function.
HELLO, big WIN-WIN here.
Watch out for hidden sugars when buying this product. You can always add healthy sweeteners later on if needed.

Gluten-free; High Protein; Vegetarian; Quick; May contain nuts
Serves: 1 Prep: 5 mins Cook: 0 mins
Nutrition per serving: 373 kcal; 5g Fats; 65g Carbs; 22g Protein

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Breakfast Burritos

9/1/2020

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Fast and easy and away you go.
Whip a few of these up when you do your meal prepping for the week. They will be ready to warm up and go for super, stress free mornings.

Dairy Free
Quick
Meal Prep Friendly
High Protein
Serves: 2 Prep: 5 mins Cook: 15 mins
Nutrition per serving: 518 kcal, 36g Fats, 31g Carbs, 20g Protein

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Healthy Yogurt Berry Parfait

8/27/2020

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Next time you are feeling stressed, skip the ice cream and instead enjoy a colourful yogurt parfait.
Nuts
Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts can boost your immune system with vitamins and zinc.
Chocolate
Research indicates that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin. It's all right to indulge; just keep the portions in check.

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MEDITERRANEAN TUNA SALAD

8/25/2020

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Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure.

Serves: 2 Prep: 10 mins Cook: 0 mins
Nutrition per serving: 364 kcal; 17g Fats; 24g Carbs; 31g Protein

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Strawberry Vinaigrette

8/20/2020

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This strawberry vinaigrette dressing tastes great served over a green salad or a fruit salad. You can even use it as a marinade for chicken or pork.

Salad: Mixed green (spinach, lettuce, chard, kale). Toss in some goat, feta or blue cheese, add some sliced strawberries and slivered almonds
Fruit: Use over a mixture of berries add bananas or kiwi.
Marinade: Place chicken or pork in a container. Pour the vinaigrette over the top. Marinate for at least 2 hours.
Gift: Put the vinaigrette in a small mason jar, tie some raffia or tulle around the top and give as a gift.

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Spinach Beet Caprese Salad

8/20/2020

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Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They're also a great source of plant-based protein and fiber.

But lentils also contain lectins—a protein in certain plants like nightshades and legumes that has been linked to inflammation and upset stomach. It's one of the reasons why people with Nightshade sensitivities steer clear of beans and legumes.
Serves 2

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Food

Curried Lentil Coconut Soup

Black Bean and Sweet Potato Soup

Easy Homemade Guacamole

Potato Nachos

Acai Bowl

Breakfast Burritos

Healthy Yogurt Berry Parfait

MEDITERRANEAN TUNA SALAD

Strawberry Vinaigrette

Spinach Beet Caprese Salad

Wendy Humphris ROHP

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