More and more food

Apple Squash Carrot Soup

12/24/2020

The dead of winter is upon us and this amazing warm and satisfying soup will protect you and give you everything you need on a cool evening.
Stolen from our HOLIDAY SURVIVAL GUIDE, designed to nourish and love on your throughout the holiday season, it will sustain you and get you back into shape to tackle all that comes your way.

WHAT YOU NEED: SERVES 2

1 tbs extra virgin olive oil
1 small onion, chopped
1 medium butternut squash, peeled and chopped
1 large apple, cored and chopped
2 carrots, chopped
2 tsp cinnamon, ground
1 tsp nutmeg, ground
2 tsp curry powder
1/2 tsp sea salt
1/2 tsp black pepper
3 cups vegetable broth
1/2 cup dairy-free milk of choice (unsweetened)

WHAT YOU NEED TO DO:

Create the soup base. In a large pot, adde the extra virgin olive oil. When the oil is hot, add the onion and saute for 2-3 minutes.
Add chopped butternut squash, apple and carrots, cinnamon, nutmeg, curry powder, sea salt and black pepper to the pot. Saute for 3-5 minutes.
Add broth to the pot and stir. Let it come to boil. Reduce heat and simmer 15 -20 minutes.
Make it creamy. You can use an immersion blender to make the soup smooth or blend the soup in batches using a stand up blender. When the soup is blended then add it back to the pot and add the dairy-free milk. Reheat the soup. Taste and adjust the seasoning as desired.

Holiday Survival Guide

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Pumpkin Chocolate Chip Pancakes

12/17/2020

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As the seasons collide, pumpkin spills over into the realm of chocolate in this recipe, stolen from our
LOVE YOURSELF SILLY WITH CHOCOLATE
FREE e-guide featured this month.
Gluten-free, Dairy-free, Sugar-Free
Means you can enjoy many of these little morsels without guilt.

LOVE YOURSELF SILLY WITH CHOCOLATE
FREE
DOWNLOAD
HERE

WHAT YOU NEED:

6 large eggs
2/3 cup pure pumpkin puree
2 tbs honey
1/2 cup almond flour
1/2 cup coconut flour
1 1/2 tsp baking powder
1 tbs pumpkin pie spice
1/3 cup dairy-free chocolate chips
1/8 tsp sea salt
3 tbs coconut oil, divided

Toppings:

1 banana, thinly sliced
1/3 cup pecans, chopped
sprinkling of dairy -free chocolate chips
drizzle of real maple syrup (optional)

WHAT YOU NEED TO DO:

Prepare batter: In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
In separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, chocolate chips and salt.
Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
Heat one tablespoon coconut oil in a large griddle over medium heat.
Cook pancakes: When the griddle is hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with remaining coconut oil and pancake batter.
To serve, stack 2-3 pancakes per serving and top with sliced bananas, pecans, chocolate chips and drizzle of maple syrup, if desired.
Enjoy!

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Chocolate Kiss Balls (healthy version)

12/10/2020

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An old holiday favourite has taken a healthier turn with this version guaranteed to keep people coming back for more.
One of the favourite treats in this month's Free LOVE YOURSELF SILLY WITH CHOCOLATE e-guide, is only one of 20 wonderful recipes for you to indulge in this season.
Grab more delightful treats below.

LOVE YOURSELF SILLY WITH CHOCOLATE
FREE DOWNLOAD

WHAT YOU NEED:
Makes 8-12 balls

6 tbs sunflower butter (or other nut butter)
4 tbs cocoa or unsweetened cocoa powder
2 tbs coconut oil
1 tbs ground flax, chia seed, or almond meal (flour)
1 scoop Complete Juice Plus+ powder (chocolate or vanilla)
15 drops of liquid stevia OR 1 tbs raw honey
pinch sea salt
6 tbs water (as needed)

COATING:

shredded coconut
cocoa powder

WHAT YOU NEED TO DO:

Combine all ingredients in a large bowl. Stir and slowly add water until you get the desired consistency.
Form Balls: Mold the dough into little balls and place them on a cookie sheet or parchment paper. Roll each ball in a bowl of shredded coconut, then dust them with cocoa powder for an extra boost of antioxidants.
You can eat them right away or after freezing them for 10-15 minutes.

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Super Sexy and Simple Omlette

12/3/2020

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This super sexy and simple omlette is just one of the great recipes available in the SKINNY BLACK DRESS CHALLENGE, being held in our facebook group online, this December 4-10, 2020.

This program doesn't make outrageous claims or promises that you will lose 20 pounds in 7 days but you will make life-long changes, and in the very least, feel amazing and look fabulous for the upcoming party season.

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Curried Carrot Chips

11/26/2020

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This recipe is stolen from 7 Day Sugar Cleanse and is an amazing substitute for the dreaded SNACK ATTACK time that creeps up on all of us.
Carrots have a natural sweetness, but it's nothing to be frightened of. The goodness of all the other things in carrots helps to metabolize the sweetness so that it doesn't spike blood glucose levels at the rate of other sugars.

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Balsamic Honey Herb Dressing

11/19/2020

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Using natural sugars like honey and maple syrup are incredibly better for your body and your immune system.
Although vinegar may not be for everyone (like my candida clients), balsamic vinegar provides a nice sweet/tangy component to foods. Reducing it alone will give you a glaze that will add even more sweet/tanginess to whatever you're eating. I like to drizzle some on tomatoes with basil and maybe some buffalo mozzarella.
Here is a nice dressing that can be used over a green salad or reduced down into a glaze for fish or chicken.

WHAT YOU NEED:

¼ cup extra virgin olive oil
¼ cup balsamic vinegar
1 garlic clove, chopped
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon herbes de Provence
sea salt to taste
black pepper to taste

WHAT YOU NEED TO DO:

Add all the ingredients to a jar with a lid. Shake vigorously until well incorporated (about 1 minute). If possible, allow the dressing to sit for 30 minutes before eating to allow the flavours to come together.

Sugar Free TIP: OMIT the honey if desired. Add in 1 Tsp stevia. I would also decrease the oil to about half what is indicated. Replace with water if you like.

Looking for more ideas and guidance?

7 Day Sugar Cleanse

21-Day Simple Weight Loss

21-Day You Can End Emotional Eating

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Chocolate Chia Seed Pudding

11/12/2020

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Chia seeds are an amazing little tool to have in your cupboard.
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. They are loaded with antioxidants, almost all the carbs in them are fiber and when combined with their very high quality protein, they are ideal for those who may want to lose weight. And let's not forget about the Omega-3 fatty acids.
Chia Seeds are definitely a super food.

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Zucchini Banana Bread

11/5/2020

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Zucchini always give a nice moist bread and is always an nice treat.
When trying to eat healthy, it's sometimes hard to resist, and that's ok with this bread. There's no guilt in having a slice here.

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Roasted Pumpkin Seeds

10/29/2020

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It's that time of season again.
We're carving pumpkins, but this year I don't want you to throw out all that great goodness -- the seeds.
Also known as pepitas, pumpkin seeds are a powerhouse of nutrients as they are high in magnesium and other minerals like iron, zinc and copper.
They are high in antioxidants, beneficial fats, helps to control blood sugar, improve the immune system and may even help to improve sperm quality.

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Daily Immune Tonic

10/22/2020

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Lemons are rich in vitamin C with helps to boost your immune system and this is essential not just for not catching colds and flues but also to manage stress more effectively. Stress flushes out Vitamin C so it’s needed in larger quantities during stressful periods. Raw apple cider vinegar feeds the good bacteria in the gut and since 80% of immune defences are located in the digestive system, this is crucial to keep it functioning optimally. Turmeric is one of the strongest anti-microbial and anti-fungal spices around.

Makes: 1.5 cups (6 shots)
Time: 5 minutes
#protectyourself #detoxifyourself2020

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Food

Apple Squash Carrot Soup

Holiday Survival Guide

Pumpkin Chocolate Chip Pancakes

Chocolate Kiss Balls (healthy version)

Super Sexy and Simple Omlette

Curried Carrot Chips

Balsamic Honey Herb Dressing

Chocolate Chia Seed Pudding

Zucchini Banana Bread

Roasted Pumpkin Seeds

Daily Immune Tonic

Wendy Humphris ROHP

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©2021 Wendy Humphris ~ Nutritional Solutions email: wendy@wendyhumphris.com text: (705) 918-6767 259 Eve Court, Chelmsford Ontario Canada P0M 1L0