Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Modified from www.bonappetit.com
Wendy Humphris ROHP
I’m a holistic nutritionist and I transform health for a living.